High Blood Pressure Can Be Lowered By Simple Hand Exercises

 By Joel Savage

Scientists have shown that after a few weeks of hand exercise, blood pressure returns to normal. A very long time is spent on getting results, while pharmacological activity and the therapeutic effect are contrasted.

As a few simple workouts can effectively manage hypertension, but not provide the purpose of providing quick relief, scientists advise paying attention to hand training to drop the pressure.

It will take a few weeks or perhaps months to stabilize the pressure, so you shouldn't anticipate a one-time effect, but the outcome will still be to your liking. It is even conceivable in some circumstances to decline blood pressure-regulating drugs after consulting with your doctor.

Is Africa Ready To Educate Every Child?

By  Joel Savage

Third World Countries are plagued by crisis. Among the most critical is poverty, which has taken hundreds of children out of the classroom. Children are the world’s greatest resource, future leaders, and assets to national development, thus; it is, therefore the right of every child to be educated; unfortunately, worldwide many children aren’t aware of what education is, instead, serving in fields under child labour or as child soldiers in wars.

As a child growing up in Africa, I find myself in an environment witnessing how many parents struggle to educate their children. Every weekend, I go hawking as a trader with banana, eggs, and bread, just to make some extra money to help my parents to keep me in the classroom.

Heart-Wrenching Tales Of An African Illegal Immigrant In Europe

By Joel Savage

It's hard for many Africans in Europe, to tell Africans at home the truth about the hard living conditions in Europe. In the midst of suffering, many Africans in Europe take pictures sitting behind a table covered with bottles of beer, creating a false impression that they live in comfort and luxury.

I share my stories to warn Africans that Europe is not paradise, a perfect place of riches, peace, and happiness. After reading this story, any African who wants to come to Europe must think twice. As a child growing up in a strongly religious family, I was taught that everything which is opposite to the teachings of the Holy Bible, including laziness is a sin. I tried my best to live a clean life. We were taught to believe that Israel, Jerusalem, and other Biblical countries were all in heaven, without a slight knowledge those countries were all on the same earth we are living.

Dr. Death: The White South African Doctor Who Killed Blacks With Biological Weapons

By Joel Savage

Dubbed "Dr. Death" by the media, Wouter Basson was controversially granted amnesty by the South African Truth and Reconciliation Commission in 2002, escaping multiple charges of murder, and the commission of a pill with a substance to make black women infertile. The development of biological weapons that only attack a certain group of people is not new. During the Apartheid era, South African Wouter Basson, nicknamed 'Doctor Death', was the head of the 7th Medical Division of the South African army. 

*Wouter Basson (Dr. Death)

He was the leader of 'project Coast' from 1981 to 1993. Readers mustn't forget that in most of our articles we have made it clear that the US army or military scientists are responsible for planting biological weapons such as Ebola in African jungles. This evidence is enough for any sensible African leader to prevent the building of US base in Africa to give them such access to test biological weapons in Africa. This department, which was involved in the development and production of chemical and biological weapons, developed T-shirts with poison. This poison eventually caused fatal heart defects.