How Safe Are Instant Noodles?

By Carllister Ejinkeonye

For many years now, instant noodles appear to have become one of the most favourite meals in many homes in this part of the world, and seem to have retained the capacity to greatly endear many mothers to their children.  

Ask any child out there the particular meal he expects his mother to serve him once he gets home and he will not hesitate to name his favourite brand of instant noodles. Also, among students faced with several lectures in a day and workers hurrying off to their offices and sundry assignments, instant noodles remain a readily available, easy-to-prepare, meal to quickly assuage biting hunger before rushing off to the next lecture or assignment. 

Some people have even become so addicted to these noodles that even where they have all the time in the world to prepare another meal, they would still settle for their favourite brand of instant noodles. 

(pix: wikipedia)

Whatever the brand – Indomie, Chikki, Mimee, Honeywell, Tummy Tummy,etc, – it has, no doubt, become the magic word that can instantly wake a child from sleep to take his meal when ordinarily he wouldn’t have loved to.  For many children, adolescents and even adults, these noodles qualify as the “real meals” in the family menu.

Not too long ago, I heard some people talking about how these instant noodles do not constitute the healthy diet their consumers have always assumed they are.  This got me really troubled. As is the case in many other homes, instant noodles were also enthusiastically consumed in my own home. 

This now compelled me to research this popular meal, and what I discovered was quite astonishing.  As one with a deep passion for children and youths who of course are the major consumers of this product, I cannot but cry out just like I did in one of my articles last year titled “The Child, The Youth and The Country,  Nigeria.”

I would be glad if the National Agency for Food, Drug Administration and Control (NAFDAC), Standard Organisation of Nigeria (SON), the Ministry Of Health and all other government agencies entrusted with the duty of determining the healthiness of what are offered to consumers, and indeed, concerned well-meaning Nigerians, would look at my findings and see if indeed we are not all running after this favourite, easy-to-prepare, delicious meal to our own hurt?  If indeed my discoveries are valid, then many kids and adults are already at the waiting hall of future health disasters.

Now, these instant noodles contain very high amount of sodium, in fact, more than 50% of the recommended limit for adults and even much more for children.  This means that as one consumes other meals that equally contain sodium, it would amount to excess intake which then exposes the consumer to the high risk of hypertension, other heart diseases, stroke, kidney damage, etc. 

Also, these noodles are coated with waxes that are considered very injurious to health. Some findings have even suggested the wax could cause cancer. Now do this little experiment.  Get a pack of instant noodles and put into a bowl, and pour hot water on it which should cover it and wait for a few minutes. You will see the wax coating which was probably used to stick the noodles together separating themselves and floating on the water. 

A look at a pack of instant noodles will also show that one of the ingredients it contains is the toxic preservative known as Tertiary-Butyl Hydroquinone (TBHQ).  The amount of it in the product as stated on the pack may appear small but considering the quantity of instant noodles consumed regularly by many people, soon, several consumers may discover when it has become too late that the amount of this TBHQ in their bodies have become excess and therefore harmful. And according to experts, restlessness in children, nausea and actual vomiting could be some of the indications that one has got this substance in excess in one’s body.  Also, the seasoning that accompanies each pack of instant noodles contains Monosodium Glutamate (MSG). This serves to enhance the flavour of the noodles, thereby increasing its demand and consumption and also the negative effects it has on consumers.  Interestingly, this same additive is found in several prepared and packaged food.  MSG operates on the brain and may affect the brain cells as more doses are consumed over a considerable time.  Its impact on the brain can also lead to several other diseases.

Nigerian Youths, ‘Shine Your Eyes’

By Carllister Ejinkeonye

The rescheduled elections is here with us. An opportunity to exercise one’s democratic rights by helping to decide in whose hands the affairs of the country should be in the next couple of years ought to be an exciting period totally devoid of fear and dread. That is why the desperation saturating the political atmosphere needs to be defused. While not begrudging the politicians the opportunity to seek to be voted into power, they should try not to stifle the excitement that should accompany every democratic exercise in our country.

Why for instance should people be consumed with fear for their lives and those of their loved ones each time Nigerians are going to the polls? Yes, some of the politicians may be genuinely interested in improving our lives and society if voted into office, but they should also duly respect our right to reject them at the polls, despite their noble intentions. And when that happens, they should accept our verdict with grace and equanimity and wait for another opportunity to repackage and represent themselves to us more attractively.      

It is not and should not be a do-or-die affair. There have been reports of clashes between supporters of rival parties here and there. Some politicians have not helped matters too. Provocative statements oozing from their mouths tend to be viewed by their misguided supporters as a signal for “war.” And as one encounters the reports of some ‘battles’ already staged even while the elections are still a couple of weeks away, one is deeply pained that in the event of any struggle between giant ‘elephants,’ it is always the tender grasses that  suffer and get destroyed.  When lives are snuffed out, what once looked like rosy futures are brutally aborted.

The Child, the Youth and the Country, Nigeria

 By Carllister Ejinkeonye

 When I saluted Nigeria on the occasion of her 53rd Independence celebrations last October, I was not too sure that my greeting rang out with joy and optimism. I, however, feel that an occasion like that, largely received with mixed feelings across the country, presents a wonderful opportunity to deeply reflect on Nigeria and share my very frank feelings about it. 

*Mrs. Ejinkeonye 

I have been around for close to half a century now. From the experiences that came with those years, my environment and the many occurrences we have witnessed in my beloved country, I find it difficult to agree with the dictionary definition of the word INDEPENDENCE as freedom from political control by other countries or as the freedom to organize one’s life, make one’s own decisions and plans without the interference of other people. Truly speaking, it would appear I even became more confused about the word when a couple of months ago when I was reminded that Nigeria had attained 53years as an independent country. As I tried to make calls, I heard a recorded voice scream melodiously into my ears: ‘God Bless Nigeria!’ Now, I am forced to wonder: how would a man feel, if after 53 solid years,  he sits down to take a stock of his life, and all he discovers are that his woes far exceed his joys, his disappointments overwhelm his achievements and his failures swallow his modest  success? Certainly, he would immediately become miserable; in fact, his misery would be worse than that of a captive. Now, at 53, how free is Nigeria?  Think about it.

I am not here to merely enumerate and analyze the woes, disappointments, failures, or even seeming joys, assumed peace and what have you, which our ‘FREE’ nation boasts itself of. (Well, so much of that flood our newspapers daily.) I only wish to call our attention to a particular group of people which this self-styled giant of Africa, NIGERIA, has been most unfair to.

I discovered that on Saturday, 12 October 2013, at about 3:30am, I was just rolling on my bed. Soon, these words were dropped on my heart: ‘The Child, The Youth and the Country, Nigeria.’  As I struggled with this, every bit of sleep departed from my eyes, forcing me to stand up to write down this burden of my heart, which I am quite sure, is also the burden of many well meaning Nigerians.