By Maje Ayida
Several reports have labeled soft drinks as extremely harmful to your health and a lot of people are already aware of the dangers. But this doesn’t seem to affect the addiction people have, doesn’t stop the manufacturers flooding the market and certainly hasn’t stopped parents giving to their children.
On average we can consume up to 23 teaspoons of sugar per day, some consume more. It is important to understand that reduction in consumption is a necessity, not punishment. Many people know the dangers of too much sugar but fail to apply it to their lives.
